As a mom, I know I tend to put my health on the back burner. I eat what I can and I really dont get the exercise that I need. In fact I am out of shape, walking around the block with the kids and dogs, does not really do it, but its better than no exercise I guess. So as a mom who could use any advice and info to try to make myself a little healthier, I am always open to finding new info. That is why I am excited to share with my readers a really great new book that gives suggestions and advice to moms like me on how to eat and live healthier! This great book is broken down into three sections, which in hand helps moms make life long changes to their eating and lifestyle habits. The name of the book is Real Moms Love To Eat: How to Conduct a Love Affair with Food, Loose Weight, and Feel Fabulous by Beth Aldrich. This book shows moms how to make life changes by doing them gradually, it includes recipes, tips and 21 days of meal suggestions!! It is written for moms so you can make the change needed and continue your love affair with food at the same time!! You can loose weight while learning about food and trying new foods all while having fun!
Check out this great site as well: http://www.realmomslovetoeat.com/
I wrote this blog post while participating in the SocialMoms and Beth Aldrich - Real Moms Love to Eat blogging program, for a chance to get 3,000 My SocialMoms Rewards points. For more information on how you can participate,click here.