As moms, we find that we go through a lot. It starts with the growing of babies while we are pregnant, watching as our bodies change, then putting baby first ahead of our own needs once they are here. So as a mom, when it comes to seeking out ways that can help when it comes to taking care of our minds and bodies during and after pregnancy, I like to not only try them out but also share with my readers as well. Recently I was introduced to such an app that is designed to help both new and expecting moms when it comes to both their bodies and their minds when I found the Johnson & Johnson 7 Minute Wellness for Expecting and New Moms™ App.
With the Johnson & Johnson 7 Minute Wellness for Expecting and New Moms™ App, you get a wellness plan that is designed to help moms through both their pregnancies and post natal journeys as well. This plan is made so during pregnancy, you can get a workout plan that can help expecting moms get a workout that helps to relax your mind, create balance, and relieve discomforts that you might have at your stage in pregnancy. You get this with workout sessions, that are scientifically customized to help you at your week of pregnancy.
These workouts are made to help with both comfort, keeping you energized, as well as increasing your wellness during and after pregnancy. The app has been created by fitness Johnson & Johnson fitness experts, who understand moms and have created a routine that is fast and effective. The workout sessions are based on the various stages of pregnancy and post natal bodies, and are science based so they are not only effective but also safe.
For me, I like that the app is simple to use, and it not only helps you to create a routine that helps during pregnancy, but also continues to create a routine that follows the needs of a womans body after pregnancy as well. It also helps to track activity, and stay on top of your health and wellness, as well as gain the skills to manage and expand energy during the various important phases of pregnancy and after pregnancy. Making the Johnson & Johnson 7 Minute Wellness for Expecting and New Moms™ App, one that I see as a must have app for both new and expecting moms to have and utilize!
You can find and download the Johnson & Johnson 7 Minute Wellness for Expecting and New Moms™ App from the App Store and Google Play.