Friday, March 23, 2018

How to Reduce Stretch Marks During Pregnancy: 6 Essential Tips



Being with child is an incredible and unique event in the life of any woman. The opportunity to give birth and bring new life into this world is the closest to magic we can get in real life. Unfortunately, it also comes with a few physical and mental side effects that discourage many from pursuing such an experience.

One of the first that comes to mind is stretch marks. A lot of ladies out there fear that bearing an infant for nine months will ruin their skin, but that’s hardly the case. In fact, these can be diminished and kept under control with ease. Here are six essential tips to help you reduce stretch marks during pregnancy.

1.    Use a Targeted Cream

Ointments are hands down the most prevalent treatment for stretch marks. In fact, studies have uncovered that as much as 78% of pregnant women resort to using a targeted product in order to diminish their appearance. By far the most widely-encountered choice was Bio-oil. Cocoa butter-based creams and lotions were also very popular among participants.

Putting on a specialized ointment is the most popular method of encouraging pregnancy striae to fade away. Find the best stretch mark cream that suits your personal needs, and you will most likely achieve visible results in no time at all.

These variations occur because women tend to seek advice on this from family members and friends, according to the same aforementioned research. Furthermore, it also depends greatly on what each person is comfortable with the most. Thus, depending on every woman’s preferences, differences are bound to become observable.

2.    Try Homemade Remedies

Although the market is ripe with creams and lotions, sometimes the best treatment can be found in your pantry. There are plenty of organic ingredients that can be put together in order to produce an incredible homemade remedy for stretch marks. For example, a few teaspoons of lemon juice, lavender oil and sugar can turn into an effective scrub.

For an at-home lotion, use equal parts mango butter and coconut oil, and apply the resulting mixture topically as you would any other store-bought ointment. Shea butter is also great because it helps treat scarring as well. And let’s not forget about the all-time favorite natural skin regenerator, aloe vera.

By combining three parts aloe vera oil with one-part castor oil, a handy promoter of skin elasticity, and applying it directly onto the affected area, the quality of your skin will discernably improve almost immediately. When the options are so many, not trying at least one of them would be counterproductive.

3.    Gain Weight Steadily

Topical ointments and home remedies diminish the appearance of pregnancy striae once these occur, but they do less in terms of prevention. Although hydration is a must and keeping the skin plump and elastic does indeed keep damage at bay, its beneficial effects are null if other requirements aren’t met.
According to Healthline, most experts agree that the best way to impede stretch marks from forming is by gaining your baby weight steadily, instead of all at once. The best way to achieve this is by consulting with your doctor and coming up with an appropriate diet plan that provides your body with the right amount of nutrition. 

4.    Drink Plenty of Water

As previously mentioned, hydration is essential in protecting the skin. The biggest drawback in using topical creams as far as this is concerned is that they work locally. Fortunately, there is a straightforward way to keep up moisture levels in the body, namely drinking plenty of water. You already have to do that to ensure the health of your baby, the glowing skin is just a plus.

5.    Consult a Dermatologist

Usually, the best moment to treat stretch marks is immediately after they appear on the skin. And when hydration fails, consulting with a dermatologist can be of great help. A medical professional can prescribe you advanced treatments, such as retinoid, microdermabrasion and even laser sessions.

6.    Wait It Out

If all else fails, just remember that pregnancy stretch marks eventually fade on their own post-partum. Although they will never be fully gone, they won’t stick out like a sore thumb either. Don’t forget the importance of embracing the changes your body is going through during this beautiful and challenging time of your life. After all, they are natural.

Although stretch marks can rarely be prevented during pregnancy, hydration through topical ointments that are either natural or store-bought is a great start. Drinking plenty of water is also recommended, as is consulting with a dermatologist if you feel the need to try something new. And at the end of the day, try to remember that they will fade away sooner or later.



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3 comments

Amy Drazen said...

These are great tips. I tried a few different stretch marks creams and did gain wait steadely. After giving birth to 2 children, I do not have any stretch marks.

Melissa Mellie said...

Stretch marks are the problem faced by a majority of women and they are not able to wear the dresses they would like to wear but now everything is so advanced. I love using home remedies for the stretch mark, but takes a lot of time and efforts so I prefer to use dermology stretch mark cream its totally natural and does not takes a lot of time and efforts. And anyone can buy it online.

Janet W. said...

I was told to use cocoa butter lotion when I was pregnant with my girls many, many years ago, but I still got some stretch marks. These are great tips for women these days!

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