During pregnancy, there are so many things that go on with our bodies. We have so many changes happening, and these changes are so our bodies can prepare for the big day, so that we can deliver our babies. Giving birth is the most natural thing, that we as women can do. It is a very magical and amazing thing that only we can do. I know that during pregnancy, you tend to think about the birthing process. If it is your first child, the thought of the whole process can be very scary, but I think that the best thing to do to ease the process is to prepare your body. I have given birth naturally several times, and after my first time, I made sure my body was ready. We all know that the process takes place in our pelvic region, and there are muscles there that end up doing a whole lot of work to help deliver the baby. Just like training for a race, you can train the pelvic floor muscles for the big day that you will be using to bring your baby into the world. You may be thinking, how can you train your vagina and strengthen your muscles? Well, I am sure you have heard of the Kegel Exercises. The thing is, most women do not think of doing Kegel Exercises during a pregnancy, when in fact, that is a prime time and very important time to do Kegels on a regular basis. With my daughter I was never told to do Kegel exercises, and when I went into labor with her, I had swore that I never wanted to go through that ever again. Then with our first son, I had learned about doing Kegels during pregnancy, even though that pregnancy did not go so well, I did the Kegel exercises again through my pregnancy with our son. I found, to my surprise, that giving birth to my son was very easy, not at all the same as it was with my daughter. The only reason I did Kegels with the last two pregnancies was because my doctor had encouraged it. This was a different doctor than I had with my daughter, and I found that I labored so much easier with his advice. A device that can really help strengthen your pelvic floor is a Kegel Exerciser like the one from Intimina. By placing the Kegel Exerciser in your vagina, you squeeze the ball with your vaginal muscles by contracting them around the ball. The ball is weighted and as you move, your vagina will strengthen by holding the weighted ball in place. The muscles in your pelvic wall will contract and relax as you walk, which in turn will strengthen your muscles and prepare you for the big day. Not only does doing the Kegel Exercises with the Kegel Exercisers from Intimina make the birthing process easier, but you can also strengthen your bladder, which we all know can cause embarrassing issues during pregnancy. The Kegel Exercises can also strengthen your urethra, uterus and rectum, which are all also part of your Pelvic Floor. Starting Kegel Exercises before pregnancy is also very beneficial and can help with recovery after giving birth and with the recovery of possible tears. I know that with my pregnancies I will do my Kegel Exercises on a regular basis. I also have done them prior to my last few pregnancies, which I know will make for a easier pregnancy when it comes to those embarrassing bladder issues as well as a easier labor. Then after pregnancies, continuing to do Kegel Exercises, are good for avoiding any future bladder issues, as well as other benefits! If you are pregnant or plan on getting pregnant then make sure you are doing your daily Kegel Exercises and make sure you get a Laselle Kegel Exerciser from Intimina.