Nobody likes to carry extra weight around their middle, but sadly, stubborn belly fat is often the hardest to lose and the last to disappear in those who are on a mission to lose weight. But, excess belly fat can lead to much more serious problems than simply having a mu”n top in skinny jeans;when white fat expands in your abdomen, it nestles deep amongst your organs and can oen set you up for a range of serious health problems in the future. Having a bit too much fat around your middle doesn’t only mean that you are overweight in most cases, it can also mean increased risk of a range of diseases, such as diabetes type 2 or even heart disease. So, what are the best ways to target belly fat?
Although waist training has been looked on with suspicion by a number of people, there’s no doubt that we have seen some great results from this practice in celebrities. Perhaps the most famous waist trainer users are reality star sisters Kim and Khloe Kardashian, who kept Instagram up-to-date with their waist training progress, leading to visibly slimmer, flatter midriffs – especially in the case of Kim, who’s a mum-of-two. Remember, though, waist training is only effective when paired with a healthy lifestyle! See Waist Training Centre for more information.
No matter how much exercise that you do in order to burn off the calories that you eat throughout the day, it’s your diet which you need to pay attention to if you’re looking to get rid of stubborn belly fat as quickly as possible. When it comes to nutrition, it’s vital to opt for foods which are low-carb, as simple carbohydrates are turned into sugars and stored in the body as fat a lot faster. Instead, eat whole-grain, fiber-rich foods, lean proteins, and lots of leafy green vegetables. Protein is one of the key ingredients to include in your diet in order to watch your belly fat melt away, so it’s important to add a large portion of protein-rich foods to each meal. If you’re working out, drinking protein shakes afterward can also help.
In order to get rid of stubborn belly fat as much and as quickly as possible, it’s essential to have an active lifestyle. Those with a sedentary lifestyle, for example people with office jobs who spend a large portion of their time sitting, often find that they have more weight around their middle which is harder to shift. In order to get rid of the bulge for good, it’s vital to commit to a regular workout routine which includes not only strength training exercises such as sit-ups and crunches, but also cardiovascular exercises such as running, cycling and swimming. Visceral fat thankfully yields quite easily to aerobic exercise, so the more active you are, the better.
Belly fat can seem like the hardest thing in the world to shift at times. But, with the right lifestyle plan, you can achieve the rock-hard abs you’ve always wanted!